Counselling and
Psychotherapy in Sligo
COUNSELLING AND PSYCHOTHERAPY IN SLIGO
Gentle, grounded support—mind, body, and spirit.
Maybe you’ve been carrying something for a long time—grief, anxiety, a difficult past. Maybe life has thrown something unexpected at you, and you're not sure where to begin. Or maybe you just don’t feel like yourself anymore.
Whatever’s brought you here, you’re in the right place. I offer holistic counselling in Sligo, in person or online—a space to talk, breathe, and reconnect with yourself in a way that feels safe, real, and rooted.
My Approach
I work with adults and couples using a person-centred, humanistic and integrative approach. That means your voice, your story, and your pace lead the way.
Alongside talk therapy, I also bring in the option of working with the body and energy, because real healing happens on more than just one level. If you’re open to it, we might gently explore techniques like grounding, breathwork or incorporating elements of energy healing to support your process. If not, that’s completely okay too.
COUNSELLING AND PSYCHOTHERAPY IN SLIGO AND ONLINE
What We Can Work On Together
I support people through a wide range of life experiences, including:
You don’t need to have a label or diagnosis. If something doesn’t feel right, we can start there.
COUNSELLING AND PSYCHOTHERAPY IN SLIGO AND ONLINE
What To Expect
We begin with a 90-minute initial consultation, giving us time to talk about what’s going on for you, explore how therapy works, and decide together what support might be helpful. Everything is confidential and client-led. You’ll never be rushed, and there’s no obligation to continue if it doesn’t feel like the right fit.
Sessions can take place in-person in Sligo or online, whichever suits you best.
COUNSELLING AND PSYCHOTHERAPY IN SLIGO AND ONLINE
Who I Work With
This is a dedicated space for adults (18+) who want to explore their thoughts and emotions in a gentle, grounded way. You might be feeling overwhelmed, stuck in the past, grieving, or unsure of who you are right now. You don’t have to go through it alone.
We'll work together to help you feel more connected, calm, and in control, one step at a time.
Relationships are meaningful and rewarding but they can also be the most challenging aspects of life. Whether you’re facing tension, communication difficulties, trust issues, or just want to feel closer again, couples therapy offers a supportive space to understand each other more clearly.
This work is collaborative, practical, and always respectful of both perspectives
I also work with small groups and community organisations to offer support where it’s most needed. This includes:
- Confidence-building workshops
- Community wellbeing groups
- Emotional wellness training for teams or organisations
Sessions are tailored to your needs, flexible in content, location, and format. Whether it’s a one-off workshop or a short series, I’ll work with you to design something meaningful and relevant.
COUNSELLING AND ENERGY HEALING IN SLIGO AND ONLINE
Why Work With Me?
With over 11 years in healthcare, an honours degree in Holistic Counselling and Psychotherapy, and additional training in energy healing, I offer a depth of experience grounded in both knowledge and lived experience. I’ve walked through my own healing journey, and I bring that understanding into the space—along with deep compassion and care.
I'm also an IACP Accredited Member, which means you can expect professional standards, ethical practice, and a commitment to your wellbeing.
COUNSELLING AND ENERGY HEALING SLIGO
Ready to Begin?
You don’t need to know exactly what you need. You don’t have to be in crisis. If something’s not sitting right, if you feel called to talk, or even if you’re just curious—reach out.
Let’s have an initial consultation—a relaxed, client-led chat where we can explore what support might feel right for you.